Finding Chakra Balance (21 sessions)

Finding Chakra Balance is an easy and effective way to bring balance back to your life and emotional wellbeing. Complete with a guided meditation series on the 7 chakras, this 126-minute program will help you find inner peace and balance. Give your life the energy it needs today with this helpful and supportive program.

Start your journey to mindfulness with Mindful Moments Meditations. This downloadable audio library offers a simple way to find the perfect meditation and mindfulness practice for your needs. Hear from trusted teachers while you relax at home or on the go with your smartphone, tablet, or computer.

Jacqueline is a passionate mindfulness coach and acclaimed author dedicated to promoting wellness and self-awareness. With a profound understanding of the transformative power of meditation and yoga, she has become a guiding light for individuals seeking balance and inner peace. Through her expertise and compassionate approach, Jacqueline empowers others to cultivate self-awareness, foster mindfulness, and embrace holistic well-being. Her insightful teachings and practical techniques enable individuals to navigate the stresses of daily life with grace and resilience. As an advocate for mental wellness, Jacqueline's uplifting work inspires countless individuals to embark on a journey of self-discovery and achieve profound personal growth.

Each set of practices includes: 

• The 3-Minute Meditation
• 5-Minute Affirmation exercise
• 10-Minute multi technique

Contents = audio meditation

File type = mp3

Teacher = Jacqueline Wisner

Time = various